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Physiotherapy Management of Tennis Elbow – SingHealth Healthy Living Series

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Physiotherapy Management of Tennis Elbow – SingHealth Healthy Living Series
Tennis elbow is common among sports people such as tennis and badminton players and in people whose occupations require frequent use of the wrists, such as painters, cooks and plumbers.

This video will provide you with an understanding of what tennis elbow is and offers you tips on how you can treat your tennis elbow through stretching and strengthening exercises, ice cube massage and soft tissue massage.

You can also prevent your tennis elbow from getting worse by reducing the load on the inflammed tendon. One of the ways to do so is to modify your daily activity, such as changing the way you carry your grocery.

For more healthcare tips, visit http://www.healthxchange.com.sg/ortho/Pages/bones-and-joints.aspx